At Home Ground Pharmacy, we understand how frustrating it is to feel under the weather with the flu. While it’s not possible to completely recover from the flu in just 24 hours, taking the right steps can significantly ease your symptoms and set you on the path to a quicker recovery. This ten-step guide is designed to help you manage your symptoms effectively and give your body the support it needs to fight off the virus. Here’s how to get rid of the flu in 24 hours—or at least feel much better by the end of the day.

1. Rest and Recharge

The first step to recovering from the flu is prioritising rest. Your body needs energy to fight off the virus, so staying in bed and avoiding physical exertion is essential. Cancel plans, turn off work notifications, and focus on giving your body the downtime it needs.

2. Stay Hydrated

Dehydration is a common side effect of the flu, especially if you have a fever. Drink plenty of fluids such as water, herbal teas, or clear broths throughout the day. Avoid caffeine and alcohol, as these can dehydrate you further.

3. Take Over-the-Counter Remedies

At Home Ground Pharmacy, we offer a range of over-the-counter remedies to help manage flu symptoms. Paracetamol or ibuprofen can reduce fever, aches, and pains, while decongestants can help alleviate nasal congestion. Always follow the dosage instructions or ask our pharmacists for guidance.

4. Use Steam Therapy

If you’re struggling with a blocked nose or sinus pressure, inhaling steam can help. Fill a bowl with hot water, add a few drops of menthol or eucalyptus oil, and inhale deeply while covering your head with a towel. This can provide immediate relief and improve your breathing.

5. Eat Nutritious, Easy-to-Digest Foods

Your appetite might be reduced, but it’s important to nourish your body. Stick to light, nutritious meals like soups, broths, or porridge that are easy to digest and packed with vitamins. Foods rich in vitamin C, such as oranges or kiwis, can give your immune system a boost.

6. Soothe a Sore Throat

A sore throat is a common flu symptom, and soothing it can make a big difference to your comfort. Gargle with warm salt water or sip on honey and lemon tea. You can also use throat lozenges available at Home Ground Pharmacy to relieve discomfort.

7. Boost Your Immunity with Supplements

Vitamin C and zinc supplements can help support your immune system while your body fights off the flu. Speak to our pharmacists about the best options for you, and make sure to incorporate these into your recovery routine.

8. Stay Warm and Comfortable

Dress in layers to help regulate your body temperature and keep yourself comfortable. Use blankets to stay cosy, but make sure you’re not overheating if you have a fever. A humidifier can also help maintain moisture in the air, easing respiratory symptoms.

9. Avoid Spreading the Flu

Protect others by staying at home until you feel better. Wash your hands frequently with soap and water, cover your mouth and nose when coughing or sneezing, and dispose of tissues immediately. Limiting contact with others helps prevent the spread of the virus.

10. Check in with a Pharmacist if Needed

If your symptoms persist or worsen after a few days, it’s important to seek medical advice. At Home Ground Pharmacy, we can provide expert guidance on managing your flu symptoms and let you know if further medical attention is required. Severe symptoms, such as difficulty breathing or persistent high fever, should never be ignored.

Getting Vaccinated

Getting vaccinated is one of the most effective ways to protect yourself and those around you from the flu. The flu vaccine helps your immune system recognise and fight the virus, reducing the risk of severe illness and complications. At Home Ground Pharmacy, we offer convenient seasonal flu vaccination services to keep you and your loved ones healthy throughout the flu season.

By getting vaccinated annually, you can take a proactive step towards safeguarding your health and enjoying peace of mind all year round.

A Final Note on Recovery

While it’s tempting to look for ways on how to get rid of the flu in 24 hours, remember that true recovery takes time. This guide is designed to help you feel better faster and prevent your symptoms from worsening, but it’s important to listen to your body and give it the care it needs.

At Home Ground Pharmacy, we’re here to support you every step of the way. Whether you need advice on over-the-counter medications, immune-boosting supplements, or managing flu symptoms, our friendly team is ready to help. Let us be your partner in getting back to feeling your best. Stay well, and remember—we’re just around the corner whenever you need us.

Book your appointment now.

This blog was written on behalf of Home Ground Pharmacy by Pharmacy Mentor.